This is a great resource with lots of information on strength and conditioning for archers. Check out their website here: Uber Bows
If you want to learn archery then come and do one of our five week beginner archery courses.
Our beginner courses are a great place to start. They cover the two main styles of Recurve archery: Barebow and Olympic-style sighted. Over the five week course you will also learn about safety, archery etiquette, basic equipment knowledge, scoring, and shooting at the full indoor distance of 20 yards.
Our courses run on Mondays, Fridays or Sundays throughout the year so there are lots of options for you to get started. They run for five consecutive weeks at our indoor venue in Archway North London.